Welltrack Boost is a self-guided, clinically supported, CBT-based, set of tools that help individuals assess, understand, and work on their own behavioral health and wellness. The web application or mobile app can be used on their own device and schedule.

Welltrack Boost can help you get better and maintain your mental health in five easy steps.

11Wellness Assessment
Our Wellness Assessment will help you understand and track your levels of stress, anxiety and depression over time. Every two weeks the assessment will check in on you and guide you to the right help to maintain your mental health and wellness.
22Self-help Therapy

All Welltrack Boost courses are based in Cognitive Behavioral Therapy. We help you tackle the most common mental health issues like anxiety and depression.

Courses are delivered in short informational bites, designed with an emphasis on actionable steps and creating healthy habits. For example the anxiety course walks you through :

  • The interaction of thoughts, feelings and actions
  • Tracking your moods
  • Deep Breathing
  • Tense and Relax Exercises
  • Identifying Cognitive Distortions
  • Building Better thoughts using the Thought Diary
  • Imaginal Exposure to specific fears

Getting better takes some effort and Boost is here to help.

33Boost Tools

Our interactive, self-help tools use elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness to connect the course material to your daily practices. From simple listening to high engagement there is something for everyone.

Zen Room: Practice changing your physical and emotional state through our customized relaxation room.

MoodCheck: Track your mood and understand how the things you do throughout the day affect the way you feel.

Activity Scheduler: Intentionally schedule pleasurable, social and achievement activities to help keep yourself accountable for change.

Fun and Achievement Tracker: Understand how certain activities can boost or decrease your feelings of happiness, fun, and achievement by tracking your mood before and after.

Calendar: View your scheduled activities and plan your week.

Thought Distortions Quiz: Go deeper into understanding thought distortions.

Thought Diary: Identify real-life situations where you were using unhelpful thinking styles, and learn how to build better thoughts in these types of situations.

44Track Your Progress

Mood Heatmap: See your all Mood Check data displayed on a graph for easy self analysis.

Mood Indicator: Get feedback related to how you spend your time and how it makes you feel.

Wellness Assessment: Learn how your levels of stress, anxiety and depression change as you use Boost by completing the Wellness Assessment every 2 weeks.

55Connect with Resources

Utilize additional support resources to get the right help at the right time. Have your therapist sync with your Boost account to enhance your progress or check out our resource guide for additional supports in your community.

— Download the Welltrack Boost mobile app —

— Who Uses Welltrack Boost —

"I found that the services provided by Welltrack Boost can be a positive reinforcement towards mental health challenges. The Wellness Assessment is a great tool for those who look to understand their mental well-being."

Shavneel Nand, Student, University of California Santa Cruz

"When I heard about the self-assessments for Welltrack Boost, I was sold. Students love interactive and immediate feedback, and Boost does just that."

Evanda S. Watts-Martinez, Ph.D, Director of Counseling Services, Richard Bland College of Williams & Mary

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