Self-Guided

Clinically-Supported

Digital CBT Toolkit

Boost your community’s confidence and resilience.

Provide on-demand tools that empower healing and growth.

Welltrack Boost’s interactive CBT-based tools help users assess and understand their behavioral health and offer personalized recommendations for individual wellness.

Talk with a Welltrack Solutions Partner

FOR ORGANIZATIONS

Provide flexible
support that’s
always within reach.

  • Augment therapeutic work between sessions.
  • Provide customized referrals and resources.
  • Engage and empower community members.

Explore what you can do with Boost.

Talk with a Welltrack
Solutions Partner

FOR BOOST USERS

Take control of your
mental health. Step
into your best self.

  • Access self-guided tools in a secure digital app.
  • Assess your mental health and find the right help.
  • Work through issues like depression and anxiety.

Test drive Boost’s mental health toolkit.

Get Boost via App Store Get Boost via Google Play

Clinicians on a mission

Why Boost Matters

Boost is more than a product

We created Boost to leverage our 30 years’ experience, crafting content that genuinely makes a difference. Boost is the culmination of our decades of clinical experience, extensive research, collaboration with national experts, and insights from community members. It’s a testament to the profound impact of accessible, evidence-based care, and a reflection of our commitment to our customers.

Evidence-Based
Approach

Developed with extensive research, subject matter expertise, focus groups, and Welltrack’s rigorous clinical review process.

Ecosystem
Integration

The only digital CBT solution that’s fully integrated with HelpNow by Protocall’s best-in-class care.

Experienced
Clinical Team

For more than 30 years, we’ve set the industry standard for round-the-clock access to high-quality crisis care.

Access

Engagement

Empowerment

How Boost Works

Designed by experienced clinicians, Boost is grounded in three proven modalities: Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.

1. COGNITIVE BEHAVIORAL THERAPY (CBT)

Boost synergizes the structure and components of Cognitive Behavioral Therapy with a modern mobile experience.1

  • Support CBT skill-building with strategically-designed psycho education and action-oriented content.
  • Help community members stay on track with reminders and accountability features.
  • Generate insights through self-monitoring with Thought Diary and Wellness Assessments.

2. MOTIVATIONAL INTERVIEWING (MI)

Boost uses MI techniques to convey acceptance and compassion, empower autonomy, and build motivation.2

  • Provide judgment-free content that respects people’s individuality and autonomy.
  • Foster engagement and reinforce personal growth with open questions and affirmations.
  • Encourage people to keep learning with supplemental exercises and resources.

3. MINDFULNESS INTEGRATION

Boost supports and sustains positive change through everyday mindfulness so consistent changes become big improvements.3

  • Give people the tools to accept and work through their thoughts and emotions.
  • Enhance community cohesion by promoting mindful engagement and self-regulation.
  • Help regulate stress, challenge negative thoughts, and improve focus and resilience.
Watch the video Talk with a Welltrack Solutions Partner

The Boost Toolkit

Keep your
community
connected.

Engage users with self-guided clinical and population-level solutions they can access easily on their own devices and schedules.

Wellness Assessments

Assessment options include DASS-21, GAD-7, PHQ-9, and more to guide users to the right care and app content.

Self-Guided Courses

Address topics like depression, anxiety, and sleep with CBT-based modules offering actionable, personalized guidance.

Digital CBT Tools

Support self-regulation and resilience. Promote healthy habit-building with tools like Thought Diary and Zen Room.

MoodCheck

Empower users to track moods, identify triggers, recognize patterns, and share them with care providers.

Personalized Resources

Expand access to community resources with customized recommendations for individual wellness.

Who We Serve

We’re committed to meeting the needs of every organization and community.

SEAMLESS SOLUTION INTEGRATION

Boost is part of the Welltrack Ecosystem by Protocall

Our integrated suite of solutions is the only one with Protocall’s trusted crisis care at its heart. Meet community members wherever they are in the care continuum, and rely on our hardworking platform and partnership in the moments that matter.

Personalized Togetherall talkabouts with fellow Boost users

Learn more about Welltrack Solutions Learn more about our company

OUR ORGANIZATION PARTNERS

See what Welltrack customers are saying.

Shavneel Nand
Student, University of California Santa Cruz

“I found that the services provided by Welltrack Boost can be a positive reinforcement towards mental health challenges. The Wellness Assessment is a great tool for those who look to understand their mental well-being.”

Evanda S. Watts-Martinez
Ph.D, Director of Counseling Services, Richard Bland College of Williams & Mary

“When I heard about the self-assessments for Welltrack Boost, I was sold. Students love interactive and immediate feedback, and Boost does just that.”

Natalie Hernandez
Executive Director, The Center for Collegiate Mental Health; Associate Director, Center for Counseling and Psychological Services, Penn State University

“Welltrack Boost is our population-wide, self-help platform that can consistently reach every student across the Penn State University Commonwealth Campuses. With Welltrack Boost, Cognitive Behavioral Therapy techniques are available 24/7 that help support students.”

Shavneel Nand
Student, University of California Santa Cruz

“I found that the services provided by Welltrack Boost can be a positive reinforcement towards mental health challenges. The Wellness Assessment is a great tool for those who look to understand their mental well-being.”

Evanda S. Watts-Martinez
Ph.D, Director of Counseling Services, Richard Bland College of Williams & Mary

“When I heard about the self-assessments for Welltrack Boost, I was sold. Students love interactive and immediate feedback, and Boost does just that.”

Natalie Hernandez
Executive Director, The Center for Collegiate Mental Health; Associate Director, Center for Counseling and Psychological Services, Penn State University

“Welltrack Boost is our population-wide, self-help platform that can consistently reach every student across the Penn State University Commonwealth Campuses. With Welltrack Boost, Cognitive Behavioral Therapy techniques are available 24/7 that help support students.”

STAY CONNECTED TO BOOST

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[1] Rathbone AL, Clarry L, Prescott J. Assessing the Efficacy of Mobile Health Apps Using the Basic Principles of Cognitive Behavioral Therapy: Systematic Review. J Med Internet Res. 2017 Nov 28;19(11):e399. doi: 10.2196/jmir.8598. PMID: 29187342; PMCID: PMC5727354.

[2] Jenny Gu, Clara Strauss, Rod Bond, Kate Cavanagh, How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies, Clinical Psychology Review, Volume 37, 2015, Pages 1-12, ISSN 0272-7358, https://doi.org/10.1016/j.cpr.2015.01.006.

[3] Serio C, Gabarda A, Uyar-Morency F, Silfee V, Ludwig J, Szigethy E, Butterworth S. Strengthening the Impact of Digital Cognitive Behavioral Interventions Through a Dual Intervention: Proficient Motivational Interviewing-Based Health Coaching Plus In-Application Techniques. JMIR Form Res. 2022 May 11;6(5):e34552. doi: 10.2196/34552. PMID: 35544323; PMCID: PMC9133992.