“There’s a ton of research that shows that if you include these kinds of tools with therapy, people get much better,”
http://dalgazette.com/news/campus/new-app-offers-instant-access-to-counselling-services/…
Take the Wellness Assessment and measure your levels of stress, anxiety and depression. Begin a course tailored for you to address your needs and engage with WellTrack over the next few weeks.
https://uwb.edu/studentaffairs/counseling/self-help-resources…